Hosting a party but keeping an eye on the carbs? Never fear; there are plenty of dips that fit the bill!
From creamy to spicy to downright decadent, these 33 keto dip recipes will have everyone reaching for more. Whether you’re a guacamole fanatic or a buffalo chicken devotee, there’s a low-carb option here to satisfy your cravings.
1. Low Carb Keto Ranch Dressing
Salads are better with this keto ranch dressing, not to mention protein-style sandwiches and veggie spears. I find it to be better than store-bought, and it even meets my dietary needs.
Plus, you don’t even need any fancy equipment to make it since simply mixing everything together will give you a dressing that is ready to go.
2. Tex-Mex Poblano Artichoke Dip
Hosting your friends for the big next game? Then, you might want to add this Tex-Mex dip to the menu.
Sautéed poblanos and onions blend with artichokes in a ridiculously creamy base. How creamy, you ask? Let’s just say there’s mayo involved as well as three types of cheese.
3. Keto Pizza Dip Supreme
Give pizza night a fun twist with this tasty dip. The kids will dig it, and I have a hunch you will, too.
You’ll take all the best parts of supreme pizza and transform it into a hot cheesy dip. Bell peppers, olives, and mozzarella are essential, and so is an Italian red pizza sauce like Rao’s Arrabiata Sauce.
That said, I’d recommend marinara if that’s all you have.
4. Keto Dill Pickle Dip
Here’s a fun dip I think your friends will get a kick out of. It’s fresh, creamy, and tastes just like a pickle!
To get the right dill flavor, you’ll need pickle juice, dill, and of course, fresh pickles.
5. Cold Crab Dip with Cream Cheese
When hosting a summer bash or chill backyard get-together, cold crab dip is what you’ll want to serve your guests. This six-ingredient recipe is jam-packed with crab meat in a creamy mix of sour cream and cream cheese.
And you know what else? It only takes five minutes to prep!
6. Vegan Spinach Avocado Dip
You might have noticed that many of these keto dips are loaded with cheese. So, what about the vegans?
Don’t worry; I got you! This vegan dip is such a shining gem in a sea of cheesy, meaty recipes.
You’ll blend up an array of green produce, including spinach, avocado, cilantro, and lime. Add coconut yogurt for a thicker texture.
7. Low Carb Remoulade Sauce
From crab cakes to meatballs, this low-carb remoulade sauce is a flavor enhancer for a range of proteins. The combination of Old Bay, Dijon, Worcestershire, and spices overload the mayo with an explosion of flavor.
And it’s as easy as plopping all the ingredients into the blender.
8. Avocado Mayo
Avocado mayo has endless uses, and it’s low-carb to boot. I love to drizzle it on a salad, slap it on a bunless burger, or serve it up with a platter of veggies.
You can even turn it into a thick condiment or creamy dip by adjusting how much olive oil you use.
9. Keto Roasted Eggplant Dip (Baba Ganoush)
Kicking off this party is baba ganoush, a classic Lebanese dip that turns roasted eggplant into a dreamy delight. I recommend only using the flesh and discarding the skin; it’ll help give it a creamier consistency.
Keto-friendly pita chips are a top-notch choice for dipping, but you can also go the protein route and pair it with lamb or chicken skewers.
10. Keto Jalapeno Popper Dip
This keto dip is creamy, spicy, and downright delicious. I think the best part is that it’s low in carbs and perfect for your next party!
For serving, I suggest keto chips, pork rinds, or celery.
11. Easy Keto Guacamole Dip with Sour Cream
Say hello to your new favorite guacamole, which requires only four ingredients and about five minutes.
It’s got your standard guac staples like avocado and lime, but I think the real kicker is the addition of sour cream!
12. Hot Caprese Dip
Caprese salad lovers will definitely want to polish off every last bite of this hot dip. This recipe takes the traditional ingredients of fresh mozzarella, tomato, and basil and turns them into a dippable treat.
Add Monterey jack to make it extra gooey and sour cream to make it creamier, and remember to serve it hot out of the oven in a casserole dish before digging in!
13. Hot Louisiana Shrimp Dip
This dip has me doing my happy dance! There is a ton of good food in the South, but this is one crowd-pleaser anyone can make in just 15 minutes.
This hot Louisiana dip is brimming with shrimp, packed with creamy ingredients, and spiced just right with creole seasoning, and, dippers aside, it’s only got two grams of carbs!
14. Keto Buffalo Chicken Dip
Thanks to this recipe, you can turn your favorite wings into a party dip! This bowl is oozing with buffalo sauce, tons of cheese, and shredded chicken.
Add some celery sticks to the side, and you’ll be in low-carb heaven.
15. Keto Crab Rangoon Dip
Crab rangoon is one of my favorite appetizers. But, unfortunately, it’s not exactly keto-friendly.
Luckily, this dip is! Meaty crab, cream cheese, garlic, pimentos, and more come together in a casserole dish for this spoonable dip, and it only takes 25 minutes!
16. Keto 7 Layer Taco Dip with Meat
Ready for classic seven-layer dip to get a meaty twist? Me too.
This recipe takes all the best parts of a taco and ditches the shell, and as the name suggests, seven wonderful layers will have your tastebuds singing. You’ve got savory ground beef, taco seasoned sour cream, cheddar cheese, lettuce, and more.
17. Copycat Chipotle Guacamole
Guacamole is full of healthy fats and is also effortless to make! I just love how Chipotle does it.
I find that they have the ratios dialed in with just six ingredients, making it perfect every time. So skip the line and make it at home; you won’t be sorry.
18. Keto Crack Dip
I warn you now that this dip is super addictive. It’s also hands-down one of the quickest dips you can whip up, making it impossible to resist.
All that you have to do is mix cream cheese with sour cream, Ranch dressing, bacon, scallions, and cheddar cheese. Top Tip: if you make the dressing from scratch, you can reduce the carbs even more.
19. Keto Cheesy Sausage Dip
Need a game day appetizer that’s keto-approved? This cheesy sausage dip is just the thing.
Calling for only five ingredients, this will be ready in a flash. Italian sausage and cheese are obviously the stars, but you’ll love the notes of tomatoes and jalapeño.
20. Keto Fruit Dip with Only 4 Ingredients
Craving something sweet? I know I am!
Cream cheese and heavy cream are the base of this super fluffy dip, and you’ll want to add just a hint of vanilla for its wonderful scent. Sugar-free powder sugar sweetens the deal, and it’ll only cost you two net carbs.
This yummy sweet dip goes great with keto-friendly fruits like raspberries and peaches.
21. Creamy Avocado Cilantro Dip with Greek Yogurt
If you like Mexican dip that’s more fresh than meaty, you’ll definitely want a bite of this. With a handful of cilantro and a hint of lime, it’s as fresh as can be, and it’s also velvety smooth, thanks to the Greek yogurt and avocado.
Not only is it a fine dip for all your summer parties, but I find that it’s also an excellent accompaniment to salads, grilled fish, and more.
22. Baked Hot Onion Dip
Grab the pork rinds because they’re the best thing to dunk in this hot dip.
It’s very heavy on the cheese and onions, and you can add as much or as little hot sauce as you like, though I’d suggest a sprinkle of chives as the perfect garnish, or even try it with fresh herbs.
23. Warm Low Carb Spinach Dip with Cheese
Prefer your spinach dip without the artichokes?
Try this low-carb recipe. It’s a warm, gooey mix of three types of cheese, garlic, and baby spinach, and since fresh or frozen spinach both work, I’d recommend using what you already have on hand.
24. Keto Tzatziki
This tzatziki is so good that I could eat it with a spoon! But when I have company, I like to serve it with a side of veggies.
Cucumbers and bell peppers work well, as do grilled zucchini spears. It’s super creamy, garlicky, and has the right amount of dill to make it very fresh.
25. Keto BLT Dip
Ditch the bread and turn your favorite bacon sandwich into a fun dip. Dairy-free sour cream and cream cheese are the base.
Meanwhile, the top gets loaded with classic BLT fillings, and since this dip calls for dairy-free alternatives, lactose-intolerant folks can enjoy it too.
26. Chicken Bacon Cheddar Cream Cheese Dip
When I have leftover chicken and guests arriving soon, there’s one dip that always saves the day. This meaty cream cheese dip not only doubles down on the meat, but it doubles down on the cheese too.
Give it some more body with sour cream and sprinkle on green onions, so it pops.
27. Tasty Roasted Garlic Dip
Garlic lovers like me can’t get enough of this 25-minute dip. It is heavy on the roasted garlic and very creamy to match, so I’d be sure to grab a variety of fresh herbs like dill and parsley and not forget the extra drizzle of olive oil on top.
Delish!
28. Cheesy Low Carb Keto Spinach Artichoke Dip
Spinach and artichoke dip is always a winner, and it’s also a terrific choice for going low-carb because it already has a creamy, cheesy base and the perfect combo of fillings.
All you need to do is mix the right ratios and pair it with a keto-friendly dipper; I personally like celery and carrot sticks, but you can branch out with anything that adheres to the keto diet.
29. Crock Pot Queso Dip (3 Ingredients)
Got people coming over for game night but don’t have the energy to cook? Sometimes, it’s just best to let the Crock-Pot do all the work.
Just toss cream cheese, jack cheese, and your favorite salsa verde inside; then a couple of hours later, your yummy queso is ready!
30. Keto Cheesy Chorizo Dip
Spicy, meaty, and cheesy, this keto chorizo dip is my idea of the perfect game day dip. In between the Mexican chorizo and jack cheese, it’s oozing with flavor, and you can pack in even more heat with jalapeños.
Add a sprinkle of cilantro and green onions to break up the richness, though I would suggest sturdy dippers for this one, like celery or homemade keto tortilla chips!
31. Sugar-Free Nut Butter Dip
Hungry tykes and a busy schedule can make life hectic, which is why easy keto snacks like this exist. Sugar-free peanut butter, Greek yogurt, and sugar-free maple syrup come together for a fast 10-minute dip.
I personally love to slather it on celery or pair it with baby carrots for a quick bite, as it’s also a fun dip for family gatherings and parties.
32. Creamy Bacon Horseradish Dip
If flavor is what you want, flavor is what you’ll get. Horseradish packs a punch in this dip, though I feel that it blends flawlessly with the Greek yogurt and mayo base.
Add bacon crumbles, and it’s even more keto-friendly! Low carb and quick, this is a great dip to pair with a ton of fresh veggies.