I’m always on the hunt for tasty ways to start my day strong, and there’s nothing like a boost of protein to power me through until lunch. Ditch the sugary cereals and boring toast!
I’ve gathered 25 of my go-to high-protein breakfasts that are anything but ordinary, offering some delicious inspiration for your morning routine. Get ready to discover some exciting new favorites.
1. Vegan Breakfast Sandwich
Feast your eyes on a vegan breakfast creation of dreams. Between the plant-based “meat” and firm tofu, this is a filling start to your day.
Add veggies, avocado, a dairy-free sauce, and some greens, and I promise this will curb any hunger. Prepare for a tastebud party.
2. Starbucks Egg White Wrap with Spinach and Feta
Who doesn’t adore a good copycat recipe from Starbucks? This protein-packed dupe is cheaper and easily tweaked to your preferences.
This wrap is also ideal if you’re watching your carb intake. This savory wrap makes mornings worth waking up for.
3. Bacon Egg and Avocado Bagel Breakfast Sandwich
Doesn’t this look like a truly divine bite? That bagel, the guac, that bacon.
And I promise you can enjoy that bagel without the guilt! These protein-packed bagels with Greek yogurt and egg whites are next level.
I endorse them wholeheartedly.
4. Breakfast Tacos
Between the eggs, bacon, and cheese, these tacos are a hearty, high-protein pick. Amp up the Tex-Mex vibes with salsa and avocado.
Serve with a side of hot sauce, and prepare for bliss. What a way to kick off the day!
5. High Protein Overnight Oats
This humble recipe packs a punch with a whopping 40 grams of protein in one serving. Those oats, seeds, walnuts, and raisins give this lots of texture and natural sweetness.
Protein powder will get that number soaring even higher. Just know that protein will vary by brand.
6. High-Protein Pumpkin Baked Oatmeal
Do you crave sweet flavors when you get up in the morning? Ditto.
Luckily, baked oatmeal with pumpkin will definitely tame those urges. I promise that brownie-like result is worth the hour it takes.
Take it to the next level with chocolate chips.
7. Mango Whipped Cottage Cheese
Searching for yummy recipes that are also high in protein? Give this a whirl!
Keto, low-carb, and diabetic-friendly, it’s nourishing and nutritious without any compromise on deliciousness.
The best part? Mango and cottage cheese are all you need to make this happen.
8. Cottage Cheese Pancakes
Time for this riddle: what has crispy, golden edges and a tender gooey center? Your breakfast, if you whip up these rich cottage cheese pancakes!
Cottage cheese is a powerhouse of nutrients. Blended well, no one will know it’s in there!
9. Poached Egg and Avocado Toast
I admit I have a complicated relationship with poached eggs. I’m obsessed with their soft, buttery taste, but bristle at the thought of preparing them.
Happily, this recipe takes the angst out of poaching! Serve those perfect eggs with avocado and buttered toast for a brunch that’s top-tier.
10. Huevos Rancheros
Huevos rancheros were traditionally dished up as a mid-morning snack in rural Mexico. I’m happy to see that so many others have embraced this dish.
That mix of eggs, beans, tomatoes, and chorizo will bring spice to your morning. What a meal.
11. High Protein Quinoa Eggs Scramble
Egg scrambles give you an easy path to a shot of protein in the morning. I particularly love this recipe because it contains quinoa, which gives heft, protein, and a robust result.
Add cottage cheese to make it a truly filling start.
12. Overnight Weetabix
I’m wild about Weetabix, but typically I eat it with warm milk and sugar. This overnight oats riff is superb.
I was floored by how it turned out! The version I made used Biscoff spread, and it was too good to not hoard.
What a treat!
13. High Protein, Low Carb Spinach Frittata
This frittata stars three eggs and bonus egg whites. And as is, it boasts a lot of protein.
But picture yourself adding turkey bacon and cottage cheese. You’ll send that protein sky-high!
You’ll be set for a day of power.
14. High-Protein Enchilada Scrambled Eggs
A recipe that’s gluten-free, high-fiber, high-protein, vegetarian and low-carb—what more could a person want?
Enchilada eggs may not win any beauty contests, but trust me, they’re yummy beyond words. To make them even more filling, toss in tofu or chicken.
15. Peanut Butter Banana Smoothie
Not all of us have much of an appetite when we wake up. That’s when a great smoothie comes to the rescue.
This PB banana smoothie is thick, rich, and ultra-creamy. The chia and flax seeds make this a satisfying drink!
16. High Protein Black Bean Burrito with Tzatziki Sauce
Are you wild about a breakfast burrito as much as yours truly? Actually, any burrito can be a breakfast burrito.
But this recipe has me on the edge of my seat. Moving away from Tex-Mex, it teems with Mediterranean spice.
One bite, and you’ll be a convert!
17. Instant Pot Breakfast Congee
Congee is a super comforting and hearty rice dish that’s popular in China and elsewhere in Asia. It’s one of my favorite picks to up my protein.
Enjoy congee any time of day. But I’m partial to the breakfast variation featuring bacon and eggs.
18. Meat Lovers Breakfast Pizza
Pizza for breakfast? Oh yes!
The base comes together with cream cheese, mozzarella, eggs, and almond flour. It’s then topped with sausage, bacon, onions, and cheese.
This one is high in protein. It’s also ideal for anyone on keto!
19. High Protein Pancakes with Greek Yogurt and Oats
These flapjacks deliver up to 13 grams of protein apiece, with two pancakes giving you over 20 grams of protein with your meal.
You can always throw in a scoop of protein powder if you want to kick it up a notch. This is how you do breakfast.
20. Overnight Protein Chia Pudding
Chia seeds are a prime way to eat more protein. However, you’ll need to boost the effect to make it last through the morning.
This recipe takes care of this. Mild and sweet, this makes the perfect foundation for a host of toppings, whether it’s fruit, PB, or honey.
21. Three-Minute Egg White Oatmeal
I’ve already made it clear that egg whites are packed with protein. It’s time to move past scrambling those babies!
This three-minute egg white oatmeal is an example. It’s not very sweet, but there’s a banana in the mix for some flavor.
Who doesn’t love a good oatmeal?
22. Best High-Protein Egg Muffins
Though I’m all about a tasty muffin, it can be tricky getting enough protein into them.
Egg muffins? They’re a total no-brainer for a protein surge.
Have these warm, and I know you’ll enjoy the onion, peppers, eggs, cheese, and chunks of meat. I know I do!
23. Protein Cookies and Cream Baked Oats
Not into pumpkin? What about cookies and cream?
I’m betting that just got your attention. This stars black cocoa powder, which you can find in specialty baking shops.
Regular cocoa is fine, but this version tastes more like an Oreo.
24. Protein Anabolic French Toast
Though French toast doesn’t seem like a healthy choice, this recipe boasts protein galore. Requiring just six ingredients, it’s perfectly crisp and sweet.
The bacon topping makes a welcome contrast. So delicious and a great start to the day.
25. Strawberry Banana Granola Parfaits
It’s more like a sundae than a breakfast. You’ll layer strawberries and bananas with crunchy, homemade granola and Greek yogurt.
It’s delicious and also has more protein than a store-bought yogurt. There are 22.41 grams per bite to be exact.