Who says you can’t stick to your keto fitness goals and eat delicious meals, too? With keto’s surge in popularity, the recipe options have exploded, making this lifestyle fun.
But what happens if you’re on keto AND can’t handle dairy? Things can get tricky… or so you’d think. There are actually a TON of keto dishes that ditch eggs, milk, and any dairy forms!
Prepare to be amazed by how much freedom you have with these 25 amazing dairy-free keto recipes!
1. Whole30 Keto Lime Cilantro Chicken Thighs
I was once the biggest cilantro hater because of the whole soapy taste thing. Luckily, I’ve learned that when you use it in small doses, it’s actually amazing.
These lime cilantro chicken thighs are major proof. They’re juicy, tender, and absolutely bursting with earthy, zesty, and savory tastes!
2. Keto Spinach Artichoke Dip
Always count on spinach artichoke dip if you want to be a certified hit. It’s a no-brainer that this stuff is beyond addictive. And because of this recipe, even people who don’t eat dairy can enjoy the typically cheesy appetizer.
The magic ingredient? Cashew cheese!
3. Shrimp Fried Cauliflower Rice
I know that some people aren’t fooled by cauliflower rice, but I’m betting this stir-fry will get you on board. In this recipe, the rice is tossed with ginger, garlic, carrots, coconut aminos, scallions, and fried battered shrimp.
Take my word for it: this stuff will look and taste just like regular rice.
4. Paleo Beef Stroganoff
Isn’t a bowl of beef stroganoff the best? Everything we love in comfort food can be found here: creamy, rich, and satisfying flavors.
And you can dig into this dish even if you’re on keto thanks to veggie noodles! Swap the cream for coconut milk for a dairy-free version, too.
5. Keto Teriyaki Chicken
For me, teriyaki chicken is up there as one of the best things Japan has given the world. The tasty, sweet glaze is just amazing on the tender meat.
While you’d typically serve this over rice, you’ll use cauliflower florets instead. You’ll still be more than satisfied, I’m sure of it!
6. Keto Beef Enchiladas
After trying these beef enchiladas, you’ll definitely want to stock up on keto flour tortillas. This Tex-Mex recipe is wildly flavorful.
The enchiladas are stuffed with perfectly seasoned ground beef, amazing enchilada sauce, dairy-free cheese, and green chiles, and then they’re topped with even more cheese and sauce! You won’t want to share this.
7. Sheet Pan Ranch Veggies
These roasted veggies get kicked up a notch with ranch seasoning. This recipe has yellow bell peppers, red potatoes, broccoli, and carrots. You can count on it being both delicious and colorful!
This recipe is also super easy. Everything else falls into place once you’ve sliced the veggies.
8. Paleo Chicken Broccoli Rice Casserole
This hearty casserole is a home run because it is Whole30, paleo, dairy-free, and keto-friendly. Don’t let that fool you into thinking it’s boring!
You get lots of flavor thanks to the juicy and tender chicken, coconut milk, broccoli rice, and a variety of herbs, spices, and seasonings. It’s like a flavor party in your mouth.
9. Keto Fish and Chips
Want something British? Fish and chips is always a solid choice!
For a keto version, use almond flour to coat your fish. Jicama fries are the perfect replacement for potatoes.
Serve with creamy tartar sauce and crunchy coleslaw for a meal that’s light yet filling.
10. Loaded Cauliflower Soup
When I say that this cauliflower soup is loaded, I mean it! You’ll get veggies, bacon, a thick and creamy cauliflower base, and sour cream and green onions as a topping.
This is also so satisfying that you can serve it as a full meal.
11. Keto Creamy Chicken Cauliflower Rice Casserole
I’ll admit that I wasn’t sure about cauliflower rice at first, but I ended up loving it. It’s not the most flavorful thing, but it’s a great substitute for rice.
Pair it with kale, chicken, a creamy sauce, and mushrooms, and you’ve got something special. People might even think they’re eating real rice!
12. Zuppa Toscana
If you want a classic, Zuppa Toscana has you covered. You’ll usually find bacon, potatoes, sausage, and a cream-based broth in this soup.
Simply swap the cream for coconut milk to get a dairy-free and keto-friendly dish. I might even like this more than the classic!
13. Mexican Shredded Beef
Beef pot roast gets mixed with green chiles, lime juice, orange juice, tomatoes, spices, and a spice mix and is then cooked in the Instant Pot after being sauteed in ghee. The beef has such an amazing flavor and is super tender.
You’ll want to add it to tacos, burritos, and any other dish you can think of!
14. Lemon Garlic Salmon
This one is for all the seafood fans!
The combination of lemon and garlic is perfect with salmon, in my opinion. You get a flaky outside and a tender, fatty inside thanks to pan-frying the fish to a medium-rare.
15. Stir-Fry Ground Beef and Broccoli
In this tasty stir-fry, ground beef and broccoli come together. The spices and seasonings are what really make this dish shine, giving it an amazing flavor.
Serve over cauliflower rice if you want a filling and hearty meal.
16. Keto & Whole30 Taco Bake
This taco bake looks so good that you just know it’ll be devoured fast.
The ground beef is especially tasty because it’s seasoned with garlic powder, cayenne, cumin, and paprika and mixed with bell pepper, garlic, tomato sauce, and onions.
17. Keto Green Bean Casserole
This healthy casserole has everything you love about this classic Thanksgiving side. You get the tasty caramelized onions, delicious green beans, and a rich and creamy sauce.
The special ingredient? A low-carb mushroom cream sauce replaces the usual dairy-heavy dressing. This little swap makes all the difference.
18. Beef Tips and Gravy Over Cauliflower Mash
Cauliflower is so versatile, making a great replacement for mashed potatoes and rice.
To create a delicious faux-mashed potato, just mix seasonings and coconut milk with pureed cauliflower florets. Then you get to top with beef tips and flavorful gravy. Dinner’s ready!
19. Whole30 Taco Soup
While taco soup usually has tortilla chips and cheese, this keto and dairy-free version is just as good. You’ll get perfectly seasoned ground beef, creamy and rich textures, and tasty toppings like cilantro, avocado slices, and tomatoes.
All the flavor is there without any of the guilt!
20. Dairy-Free Queso Dip With Ground Beef
I was shocked when I found out that you can make queso dip without cheese, and I had to try it for myself. You’ll be happy to know that it works wonderfully! The dip is rich and addictive thanks to nutritional yeast, almond milk, and cashews.
You’ll be thanking me later!
21. Paleo Fish Piccata
Seafood lovers will enjoy this version of chicken piccata. You get briny and tart capers plus a light and creamy lemon sauce with battered and pan-fried fish.
If you’re tired of heavier food, this dish is perfect.
22. Paleo Zucchini Lasagna
I’m going to keep saying it: Lasagna is just the best pasta dish ever.
But it’s not dairy-free or keto-friendly, so this is where this recipe saves the day. This dish has layers of turkey sausage marinara, cashew and almond cheese sauce, and zucchini noodles.
You might not be eating authentic lasagna, but this is just as tasty.
23. Whole30 Keto Spicy Chicken Tenders
If you love spice, then you’ll definitely want to give these chicken tenders a shot! Thanks to the paprika, cayenne, and hot sauce, these are not for the faint of heart.
Only make them if you can handle the heat.