I’m all about making healthy choices that taste amazing, and I think you are too! That’s why I’m so excited to share these 10 sensational smoothie recipes that are bursting with fiber.
They are ideal for a refreshing pick-me-up or a fast breakfast when I need a nutritious boost.
1. Jackfruit Smoothie
You may think this ingredient is peculiar if you’ve only ever enjoyed jackfruit covered in barbecue sauce as a stand-in for pulled pork, but just hear me out! This combination of jackfruit, your choice of milk, lime juice, spinach, and dates is remarkably sweet and truly refreshing.
Jackfruit has several vitamins and minerals, such as magnesium, potassium, and vitamin C. It’s also wonderfully low in calories, making it an excellent choice if I’m watching my weight. The jackfruit gives this smoothie a creamy, thick texture and provides sweetness, offsetting the flavor of the greens.
2. Pear Smoothie
Since pears are a fantastic source of fiber, I find that this smoothie is an amazing way to get my daily quota! To whip up this smoothie, I blend pears, bananas, and oranges with protein powder, flax seeds, and kale to create a delicious and creamy beverage. The orange lends a tangy and tart flavor while almond milk adds creaminess and sweetness.
This smoothie is just what I want for a snack after I work out or for breakfast.
3. High-Fiber Vegan Smoothie
I’m always on the lookout for a great smoothie to refuel after exercising or to jump-start my day, and I can say that this one really hits the spot! The combination of pineapple, bananas, mango, maca powder, and raspberries is simply delicious. I appreciate that this smoothie is brimming with fiber, vitamins, and minerals.
It leaves me feeling refreshed and energized, and it is incredibly filling! For even more nutrition, I sometimes add hemp seeds and almond milk.
4. High-Fiber Smoothie with Beetroot
Whenever the weather turns cooler, I love putting seasonal ingredients into my smoothies.
This high-fiber beetroot smoothie will become your new favorite vibrant, fiber-rich fall breakfast.I love to blend raspberries, beets, and bananas with oats, almond butter, chia seeds, and almond milk to get a super sweet and creamy drink that is packed with nutrients.
The delectable earthy flavor balances the sweetness perfectly.The chia seeds add even more fiber while thickening the smoothie.The oats give it a hearty touch to keep me full until lunch.
5. High-Fiber Smoothie for Gut Health
If you ask me, you can never have too many tasty smoothie recipes that will give you a boost of fiber. This smoothie made with raspberries, kiwi, banana, and chia seeds is a great example. It is oh-so-delicious, thick, and nutritious.
The chia seeds add some texture and the fruits and berries ensure that it is plenty sweet. What more could I possibly ask for when it is also rich in fiber and pretty in pink?
6. Easy Flax Seed Smoothie
If you aren’t adding flax seeds to smoothies, I believe you’re missing out on a healthy dose of omega-3 fatty acids and a ton of fiber! Not only that, but it gives the smoothie a wonderful, creamy texture.
I can’t get enough of the combination of banana, mango, ginger, orange juice, baby spinach, and flax seeds in this recipe. The fresh, bright taste keeps me coming back.
7. Avocado Pineapple High-Fiber Smoothie
If I’m seeking to add more fiber to my diet, blending up this fantastic avocado and pineapple smoothie is one of my favorite quick and easy ways to do it!
After all the heavy, rich foods I eat around the holidays, it is not unusual for me to feel a little backed up. Fortunately, there’s an easy solution: add this smoothie!
Avocados are a wonderful source of dietary fiber, healthy fats, and minerals and vitamins such as magnesium and potassium. Pineapples have a double dose of gut-healthy enzymes, along with a hefty dose of fiber. With these yummy ingredients, I’ll be feeling good in no time.
8. Best High-Fiber Smoothie for Constipation and Bloating
I enjoy taking a break from overly sweet recipes from time to time. While this blend of cabbage leaves, carrots, and apples may not be sugary, it’ll ease my digestive system in no time.
We’ve all had those mornings where we feel bloated and gassy, and we know that it’s going to be a rough day. The good news is that this simple smoothie will ease bloating and constipation almost immediately!
9. High-Fiber Detox Smoothie
This high-fiber smoothie recipe is just what I need when I’m looking to feel rejuvenated and refreshed!
It only takes a few minutes to blend the ingredients, and the resulting flavor is wonderful. This drink is a blend of blackberries, raspberries, spinach, almond milk, oats, apples, and flax seeds that create a smoothie that is packed with nutrients, flavor, and antioxidants.
The natural sweetness from the berries and apples balances the spinach perfectly.
10. Peaches & Cream Oatmeal Smoothie
This smoothie has just what I need for a guilt-free treat that also nourishes my body with nutritious ingredients. This peaches and cream oatmeal smoothie will keep me satisfied well into the day, and I appreciate that it only calls for five ingredients! The recipe is so simple: just combine peaches, yogurt, prune juice, oatmeal, and cinnamon in the blender.
I like that I can add more prune juice or water if the smoothie becomes too thick to achieve my desired consistency.